Losing weight is often a matter of deception. You’ll find that at the core of true weight loss, especially losing belly fat, you will have the same tips repeated over and over again by experts. It all breaks down into just a handful of things that everyone must do daily to win the battle of the bulge. However, amidst all of the diets, trends, and information that you can try to stomach, you will realize that there are some absolutes that will push your losses into overdrive. If you want to lose weight, and want to target belly fat, here are 10 absolute proven ways to do it.
#10 If It is A Green Leaf, Eat It
Kale, spinach, lettuce, chard, and all the greens that you see at the grocery store are your new best friends. This may not taste great at first, but you will find that by adding these into your regular rotation of daily eating, you will gain serious benefits. From iron, calcium, vitamin A, vitamin C, and more, you will get hit with a powerful punch of nutrition.
#9 Boost Your Protein
Every morning, you should eat protein. It has been proven time and time again to be one of the most powerful nutrients that you can have on a daily basis. If you’re going to exercise, this is a mandatory option. It helps with muscle recovery, turns fat cells into muscle, and reduces body fat faster. If you do not have enough protein daily, you will slow your metabolic rate down.
#8 Don’t Starve Yourself
Never, ever believe any expert that tells you to eat less. Ok, less is more, but only when it comes to certain foods. This is not a call to cut your calories to 500 or to skip meals. Unless you’ve talked to a physician and you can have a suitable meal replacement shake or smoothie, don’t skip meals. Skipping meals, starvation diets, and a lot of fads are going to cause your body to lose muscle not fat.
#7 Stop Drinking Sugar
Calories derived from sugar, and even no-calorie diet drinks are the worst things that you can put into your body. The high sugar options cause the liver and gallbladder to work overtime, and can upset the pH balance of your stomach acid. The no-calorie or low calorie options are going to confuse the brain and disrupt hormonal balance.
#6 Drink More Water
Drinking more water is an absolute that you have to follow. It not only aids in digestion, it keeps you fuller longer, it helps with lubricating joints, organs, and assists in caloric disruption. You’ll lose weight, increase awareness and even help the digestive system in terms of bowel movements. It’s like a good fiber push.
#5 Deliberately Exercise
Find something that is fun. Jump rope, jog, play soccer, basketball, or anything that is active. Find something, anything that will cause you to deliberately exercise on a daily basis. You may find that the best way to accelerate belly fat losses is to just move around. Deliberate exercise will contribute to your success in weight loss, guaranteed.
#4 Do Not Eat Fast Food
No matter what, do not eat fast food. There are very few, and that means extremely rare occasions when you may want to consume this and be ok. The saturated fat, high salt content, heavy processing, deep fried, and even salads at these places are calorie intensive, and terrible for you. Just don’t do it, it’s not going to help your cause.
#3 Join A Gym
You want accelerated belly fat loss? Focus on getting yourself to a gym by getting a membership. This may prove tough, but this list is about faster methods of losing fat, and a gym will help you. Of course, you still have to go, or else this is all for nothing. Find a way to get there, even if it means disrupting your schedule at first.
#2 Tell The World You’re Trying To Lose Weight
Tell everyone you know. Tell your parents, your friends, strangers, neighbors, and then ask them to tell you if you’re slipping. You may find that there are cheerleaders out there around you, and your success could very well inspire them. They can keep you on track, and nudge you when you slip, which will in turn help accelerate the process overall.
#1 Cut Television Out
If you have time to sit through any major television program today, you have time to exercise. Cut cable, cut television, and stay away from computers for at least an hour a day. If you can do this simple task, and replace it with walking, jogging, or any form of exercise, you will end up getting results. Can’t give up the television? Then during commercial breaks do pushups, sit-ups, and whatever will get you moving.
At the end of the day, you are in control of your destiny, and that means you hold the answers to losing belly fat at an expedited rate. The above 10 absolute ways to speed things up will help, but you still have to be able to traverse the path.