#8. Sitting cross-legged
Various studies have established that sitting with your legs crossed can lead to hypertension, nerve damage and varicose veins.
#9. Chewing gum all day
Chewing too much gum can lead to gas and even diarrhoea. The bacteria in our colon love sweetener and when they break it down, they produce a lot of gas. Limit it to one or two sticks a day.
#10. Using mirrors for measuring your self-worth
Mirrors can be used for a lot of things but judging your self-esteem shouldn’t be one of them. We are all guilty of finding flaws in our body while staring into a mirror and how we don’t fit the perfect body description. Instead, use mirrors to feel more positive about your body.