We all know the importance of protein for muscle growth. People who work out in gym and lift heavy weights can often be seen sipping on their protein shakes. In fact, everyone who works out and aims to build muscle should include protein in their diet as it contains amino acids, which are needed for cell regeneration and growth. Here are 10 foods that can help you build muscle fast.
If gaining muscle is your goal, then look no further than fish which is a rich source of protein and omega-3 fatty acids. Consider a salmon for example, just a 100 gram serving can provide 25 grams of protein. The best way is to include salmon and tuna in your diet to get the best out of your workout.
#2. Lean Beef
Make this a staple in your diet if you want to gain muscle. Lean beef is loaded with iron, zinc, vitamin-B and most importantly proteins that are conducive for muscle growth. The amino acids present in it work with insulin to help build muscle and enable you to reach your goal faster.
#3. Skinless Chicken
Chicken is an excellent source of high-quality protein which is needed for muscle growth. In fact, the first change in your diet should be to include skinless chicken if you have already taken the first step and stepped inside gym.
If you are looking for plant-based protein, soybean should make it to your plate. No matter in what form you eat it- tofu, soy milk or edamame, the muscle-building capacities of soybean should not be underestimated. Just one cup of cooked soybeans provides over 20 grams of protein.