What you eat on a regular basis can have a big impact on your skin in general, but because your face is what most of the world sees first, that’s where skin problems can be the most noticeable. Eating fresh fruits and vegetables everyday will almost always provide you with most of the vital nutrients that you need for healthy, glowing skin, but you can read ahead to find out the top 10 foods that are good for your face.
#1. Red and Purple Fruit are Best.
Berries and other antioxidant-rich fruits like plums and pomegranates enable your skin to better protect itself from damage by free radicals like sunlight and to repair itself faster from previous damage.
#2. Skip the Dairy and Try Oat Milk.
Oat milk provides fiber to ease bloat, as well as folic acid and vitamin E, both of which promote clear and vibrant looking skin.
#3. Enjoy Fish for the Benefit of Your Face.
Salmon gives your body protein, which speeds up the skin’s ability to recover from damage, but it also delivers eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), known soothers of acne irritation.