What you eat on a regular basis can have a big impact on your skin in general, but because your face is what most of the world sees first, that’s where skin problems can be the most noticeable. Eating fresh fruits and vegetables everyday will almost always provide you with most of the vital nutrients that you need for healthy, glowing skin, but you can read ahead to find out the top 10 foods that are good for your face.
#1. Red and Purple Fruit are Best.
Berries and other antioxidant-rich fruits like plums and pomegranates enable your skin to better protect itself from damage by free radicals like sunlight and to repair itself faster from previous damage.
#2. Skip the Dairy and Try Oat Milk.
Oat milk provides fiber to ease bloat, as well as folic acid and vitamin E, both of which promote clear and vibrant looking skin.
#3. Enjoy Fish for the Benefit of Your Face.
Salmon gives your body protein, which speeds up the skin’s ability to recover from damage, but it also delivers eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), known soothers of acne irritation.
#4. Nuts are Needed for Great Skin.
Nuts can help to prevent acne in some people, by providing necessary minerals like zinc and selenium. They also tend to be high in vitamin E, iron, calcium and copper, all of which are vital to your skin’s healthy function.
#5. Look for Healthy Oils.
Just a couple of tablespoons of extra-virgin olive oil a day will leave your skin softer and more moisturized, thanks to the essential fatty acids that this healthy oil delivers.
#6. Toasted Pumpkin Seeds Help Breakouts.
Pumpkin seeds have vitamin E and zinc, but they also have omega-3 and omega-6 fatty acids to combat acne inflammation.
#7. Avocado Fights Wrinkles.
Avocado is extremely high in vitamin E, one of the most important nutrients for your skin’s healthy appearance. The vitamin C in avocadoes helps to reduce inflammation while stimulating collagen production, both of which are crucial for great-looking skin.
#8. Add Tomatoes for a Gorgeous Glow.
Tomatoes deliver vitamin C, which promotes collagen production and firmer skin in turn. The lycopene in tomatoes will also help to improve your skin’s circulation.
#9. Welcome Watercress into Your Diet.
Watercress tossed into your salad will bring minerals like manganese, carotene and potassium to the table, as well as a ton of antioxidants, which makes it a great way to reduce bloating and puffiness in the face.
#10. Beetroot Delivers Vital Nutrients.
Beetroot is high in vitamins A and E, as well as potassium, calcium and magnesium. All of these important nutrients together are a recipe for healthier skin that is better able to repair itself from damage.