What you eat on a regular basis can have a big impact on your skin in general, but because your face is what most of the world sees first, that’s where skin problems can be the most noticeable. Eating fresh fruits and vegetables everyday will almost always provide you with most of the vital nutrients that you need for healthy, glowing skin, but you can read ahead to find out the top 10 foods that are good for your face.
#1. Red and Purple Fruit are Best.
Berries and other antioxidant-rich fruits like plums and pomegranates enable your skin to better protect itself from damage by free radicals like sunlight and to repair itself faster from previous damage.