10 Reason Why You Should be Drinking Black Tea

#8. Reduces Cholesterol

According to a study by American Heart Association, black tea can help in reduced levels of cholesterol which is a primary cause of heart attacks. People who drink black tea regularly are at a lower risk of heart diseases.

#9. Improves mental focus

Improves mental focus

The caffeine found in black tea has been shown to improve mental focus and concentration. But unlike caffeinated drinks, black tea doesn’t cause the other side effects like an increased heart rate. This is because of presence of L-theanine in black tea that balances caffeine in a unique way.

#10. Prevents Breast Cancer

Black tea as well as green tea can help in prevention of breast cancer in women especially women who are in their pre-menopausal phase. It also raises the amount of globulin hormones during menstrual cycle. Theaflavins present in black tea destroy abnormal cells which can later turn into cancerous cells.

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