Most of us disregard oats for their ‘cardboard taste’ and the mushy food that only old people eat. But more and more people are bringing oatmeal to their breakfast tables and this superfood is getting the recognition it deserves. It is rich in complex carbohydrates and fiber and brings about a lot of health benefits. Take a look at these 10 reason why your breakfast should include oatmeal.
#1. Protection against cardiovascular diseases
The whole wheat grain provides tons of other health benefits apart from weight loss. The lignan essence present on oats reduces the risk of heart diseases such as stroke and hyper tension.
#2. Prevents constipation
Oats are primarily consumed for their high fiber content. Oatmeal has both kind of fiber- soluble and insoluble. The insoluble one moves along with the digestive tract to ease the movement of waste material from the body and thus prevents constipation.
#3. Low cholesterol
Oatmeal has high quantities of beta-glucan, a fiber associated with low levels of cholesterol. A study showed that daily consumption of at least 3 grams of beta-glucan can reduce the bad cholesterol ‘LDL’ by around 5-10 per cent.
#4. Healthy skin
Oatmeal isn’t just good for the internal organs of your body but also your skin. The beta-glucan present in it has antioxidant and anti-inflammatory properties which combats skin aging, dryness and wrinkles.