#8. Protein rich
Just one serving of oatmeal gives you around 5 grams of protein. So not only it is a rich source of protein but can also be added to other foods if you are looking to increase your protein intake. Mix it up with nuts, cheese, poached egg or black beans to get a good protein-packed breakfast.
#9. Builds Immunity
Oatmeal strengthens your body internally by boosting its immunity. The anti-oxidants and complex essence present in it aid in building immunity and eliminate disease causing bacteria.
#10. Good source of Magnesium
Magnesium regulates enzyme function and energy production, relaxes blood vessels and thus regulates the supply of blood and provides protection against strokes and heart attacks. Oatmeal is a rich source of this precious mineral. So have a bowl of oatmeal a day to utilize your body’s glucose and insulin secretion.