10 Signs That Say You Are Not Sleeping Enough

#8. Falling asleep immediately

Before you say that it is cause you are good sleeper, consider the opposite scenario. According to National Institute of Neurological Disorders and Stroke, if you are regularly falling asleep within 5 minutes of lying down, you may have sleep deprivation or even a sleep disorder.

#9. Low sex drive

sleeping

Sleep deprivation can severely impact your libido due to low energy levels and increases stress and tensions. In fact, men who suffer from sleep apnea also have low testosterone levels. So have a good night’s sleep to keep things working in the bedroom.

#10. Forgetful

Forgot where did you keep the keys? Or the new co-workers name? A lack of sleep is distorting your memory. When you sleep, your brain consolidates memory and processes emotions. Sleep deprivation makes it difficult to put memories into context and thus it is difficult to recall them.

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