“Sleep-hygiene”, that’s what they call it when you follow proper sleeping practices and habits. By ‘they’ I mean the scientists and researchers. Many people think that sleep is something we cannot control, especially good sleep. They cannot be more wrong. How so? Here are some tips which will put you in control of your sleep, proving you wrong.
#1. No Chemical Interference, Please
For better sleep, the simplest tip is to avoid caffeine, nicotine, alcohol and other chemicals that are capable of interfering with our sleep. It is a known fact that caffeine keeps you awake, so stay away from it a few hours before bedtime, as simple as that. Same goes for nicotine and alcohol.