Our brain is an incredible thing. It is probably the most performant bio-computer Mother Nature ever had the chance to create. It is so complicated that science people don’t really know, not even today, its entire functioning. The brain is an incredible storage machine, with the proper training and, even in the worst case scenario situations; it can give our body commands to save us. Still, this incredible machine also needs some conditions to function properly, like high-quality nutrition, plenty of oxygen and adequate rest. As you may know, when neurons get destroyed, the basic cells of the brain, they are lost forever, as the recovery rate is so slow, that the brain can get damaged faster than it can be repaired. Thus, here are 10 of the most noxious things that can damage your brain for good.
#1 The lack of breakfast
There are many people out there that skip breakfast in the morning. Either it is because of haste, or they just find it difficult to eat at early hours, because their body learned to go without. But even if you are not hungry that doesn’t mean it is a wise thing to avoid breakfast. After not eating for so many hours, during the night, the sugar levels in our blood are very low. And our brain functions on sugars, thus, not having enough fuel to properly start the day, leading to damage in time.
#2 Too much heat is bad
We often feel bad if we stay for an extended period in heat. We struggle to think and work, not to mention that we experience a feeling of drowsiness. As mentioned before, our brain needs proper ventilation and enough oxygen. In conditions of high heat, the arteries that take oxygen to the brain harden, reducing the blood flow. Thus, our brain will slow down its functions as well, at least until the temperature becomes right.
#3 Smoking habit
It is futile to say that smoking is the reason for many other health related issues. But the worst part is that it attacks our central command center, the brain. Due to the toxic composition of the smoke inhaled, our brain starts to shrink in time, being incapable of functioning properly. The toxic debris deposited in our lungs end up affecting the brain through the blood system, leading to Alzheimer’s disease or other brain degenerative illnesses.
#4 Too much sugar
Yes, you just found out earlier that our brain functions on sugars, which is a real statement. But, that doesn’t mean you have to indulge yourself with high quantities of sugars, out of the desire to help your brain to function better. It is not the way to do it. Whatever comes in an excess quantity will always be harmful. In the case of too many sugars, they will stop the proper absorptions of other needed nutrients, like proteins, leading to a poorly fed body and damaged the brain.