#4. Move Around
It’s great if your are hitting the gym regularly but you can get more out of your workouts if you can move around more throughout the day. Don’t sit for long duration in office, or a couch. Get moving frequently.
#5. Don’t skip breakfast
We are in a hurry to get to office and avoid the morning traffic but skipping on breakfast isn’t going to help you much. If anything, it will make you hungry soon and you will be reaching out for snacks soon. Grab a simple and quick breakfast to avoid that.
#6. Eat whole foods
The benefits of eating better are plenty. If you want to see your metabolism shoot up you must start eating whole foods as they are rich in vitamins, minerals and other nutrients that provide you the energy to move around. Avoid fast food as much as you can and give your body cleaner fuel.