Anxiety is one of the most debilitating, yet unseen, afflictions to ever strike a human being. Want to go to the shop? But what if everyone stares at me? Want to get your hair cut? But that means making a phone call! Oh hell no! So it makes sense for us to want to seek ways in which to get that beast under control.
#1. Limit your caffeine intake
Ever pulled an all-nighter, fuelled by cup after cup of coffee, or highly caffeinated chemicals in a can? That right there should be all you need to know on this point, but let me make it clearer: caffeine makes you jittery, keeps you moving, and when your body is already on high alert and can hardly cope, that is the last thing you want.