We have all given in to the health food fad at least once in our lives. For instance, replacing sugar for sugar-free supplements, biting into a calorie bar after a heavy-duty workout session or replacing breakfast with a glass of canned ‘fruit’ juice. Unknowingly, these tend to do us more harm than good. Let’s check out some so-called health foods which should ideally never cross your lips!
#1. Canned juices:
Eating a whole fruit is way better than consuming canned juices by the gallon. These juices make your sugar levels surge unexpectedly. You will feel energetic immediately relishing the wonderful effects of fresh fruit juice but in a while, the sugar levels will come crashing down leaving you depleted of energy and full of fatigue. You end up suffering from hypoglycaemia.