Breakfast, being the first meal of the day, is as important as water to your body. Break-fast- the term itself denoted the meal which is taken to break a long gap. It is recommended by doctors that you should take a healthy bowl of breakfast within two hours of waking up. Here are 5 interesting reasons why you should not skip breakfast
# 1. Cuts down calories:
Breakfast is the first meal of the day. Breakfast helps to cut down your calorie. How? After a long night sleep when you wake up fresh in the morning your body demands some energy. Breakfast serves as an energy booster to your body. The calorie that you get from breakfast is stored in your body for future use throughout the day. If you skip breakfast and make other meals your body’s curbing for energy gets satiated from those meals but your body tends to absorb more fat causing weight gain in your body.