Friday, September 25, 2020
Home General Knowledge 5 Signs it’s Time to Lose Weight

5 Signs it’s Time to Lose Weight

Obesity is a serious health issue, but you can’t just look straight to your BMI to tell you whether or not you’re overweight; that little index number doesn’t take into consideration things like your build, your metabolism, your lifestyle, and all sorts of other things. But there are some hard and fast signals from your body that it might just be time to look into losing a couple of pounds (and most of them are health issues, so you may want to have that checked out), and here they are.

#1.      You snore like a demon (and it even wakes you up)

SNORE
Image Source

Sleep apnea is a condition in which your breathing interrupts your sleep, resulting in you waking up groggy all the time. It can be caused by you putting on excess weight, and your body storing that weight in the form of fat around the neck. This narrows your breathing passages, causing your breathing to become shallow or stop momentarily; this makes you snore (loud enough to wake the dead) and sometimes even stop breathing for a moment. All of this makes you feel tired when you wake up – you literally snored loud enough to wake yourself.

- Advertisment -

Most Popular

10 most beautiful places to must visit in India

"To Travel is to Live" ~ Hans Christian Andersen Do you believe in the quote mentioned above ? Are you looking forward to travel around the...

10 Animals With Demons’ Mouths

  Nature is terrifying. I think I shall be living somewhere far away from any and all animals from now on. Especially geese. #1  Camels What even...

10 Facts About Ancient Spartans You Probably Didn’t Know

The Spartans might have had one of the mightiest military in the world once but at the same time, their culture was equally harsh...

10 Signs That Say You Are Not Sleeping Enough

Adults are supposed to get six to nine hours of sleep everyday but most often, we are busy working, going out of town or...