5 Signs it’s Time to Lose Weight

#3.      You’re so hungry, your own arm is starting to look appetising

Always being hungry could be a sign of you just eating the wrong foods – foods like sweets, which lack vital fibres, proteins and fats that keep you feeling full. But it could also be a sign of something far less innocuous, like insulin resistance or type 2 diabetes, both of which can be caused by, you guessed it, excess weight.

Get a doctor to look at you if your hunger is combined with extreme thirst, blurry vision, or numbness or tingling in the hands and feet; if it’s caused by weight gain, weight loss could reverse it.

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