Eating healthy is key to healthy body and good health. Natural source of food is the best way to stay healthy. We live in outrageously busy society. Sometimes we even do not have time for ourselves. So we start finding shortcuts to everything. Even in eating. Because of lack in time, we avoid to cook food and switch to readymade foods which are artificial and processed. Processed food formerly harms our body but who cares when time is moving so fast and you have to move with time. Your body cares. Your body demands a little care from you. Processed food is responsible for obesity.
Side-effects of processed food:
# 1. High Sugar content:
Processed foods have high sugar content and also contain high fructose corn syrup. Too much sugar intake harms our body because they contain fat which does not get breakdown easily. And processed food contains double sugar than real foods. Now you can well imagine how harmful it can be. It is totally restricted for diabetic and cholesterol patients.