6 Healthy Foods that can Make You Fat

Just because it says “health” or “diet” in the name doesn’t mean that it is actually good for you, or is going to help you lose weight. Some “health” or “diet” foods can actually make you gain weight, and here’s a list of the top offenders.

#1.      Cereals

Most breakfast cereals have been processed to within an inch of their lives, and contain more refined sugars than your body can handle. Starting your day with that much sugar sets your body on a blood sugar rollercoaster that will, inevitably, crash later in the day, and over time you might notice your body getting a bit bigger.

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