Modern life is high stress, fast paced – sometimes we don’t have time to make a healthy meal, and sometimes the only way to wind down is with a nice drink, or a smoke. But what is this modern lifestyle doing to our bodies? Let’s take a look at some horrible health habits.
#1.) Eating junk food
Eating junk food is bad for you. Duh. This is why it’s called JUNK food, and not “This is so healthy, we should eat lots of it food”. Basically all the added processed sugars and saturated fats can increase the risks of heart disease, diabetes, obesity, and more. So eat some fruit instead.