As surprising as it sounds, there are actually benefits to eating garlic when you haven’t had anything else to eat. Honestly, it’s surprising there are benefits to eating garlic at all, but these ones are actually pretty noteworthy, so it certainly is surprising.
So here they are, the benefits of eating garlic on an empty stomach.
#1. It’s a powerful antibiotic…
…provided you eat it before breakfast, that is. If you’ve already eaten breakfast, that gives those nasty bacteria somewhere to hide, deep within the bowels of your eggs and bacon. But if your stomach is empty, they’ve nowhere to run to, nowhere to hide, and cannot resist succumbing to the antibiotic properties of the garlic.