#6. “Don’t go for walks immediately after a meal.”
Or go if you really want to, but then you’ll have some serious acid reflux and indigestion; if that’s what you want.
You can go for a walk after a meal, sure, but after at least 30 minutes please. Then it is perfectly healthy.
#7. Dozing off immediately after a meal, bad idea.
Whatever you do, just don’t sleep immediately after a meal. As you lie down, many digestive juices travel in opposite direction, and into your food pipe, thus corroding the inner layer. The burning sensation you get when you lie down after a meal, yes, that’s your food pipe corroding. Just do whatever activity you like most, television, chatting with friends and family, but DO NOT sleep immediately after