Tuesday, September 29, 2020
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7 Top Morning Workout Tips

#1.      Plan your pre-workout meal

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It is pretty much essential that you eat a small to medium-sized meal before you start working out; it’ll help you burn more calories, according to a study done, and will help you avoid feeling bloated afterwards, which is what happens when you eat a large meal pre-workout. A smoothie containing Greek yoghurt, berries and whey protein is suggested.

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