7 Top Morning Workout Tips

#1.      Plan your pre-workout meal

It is pretty much essential that you eat a small to medium-sized meal before you start working out; it’ll help you burn more calories, according to a study done, and will help you avoid feeling bloated afterwards, which is what happens when you eat a large meal pre-workout. A smoothie containing Greek yoghurt, berries and whey protein is suggested.

Get weekly updates in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.