Tuesday, September 29, 2020
Home General Knowledge 7 Top Morning Workout Tips

7 Top Morning Workout Tips

#1.      Plan your pre-workout meal

Image Source

It is pretty much essential that you eat a small to medium-sized meal before you start working out; it’ll help you burn more calories, according to a study done, and will help you avoid feeling bloated afterwards, which is what happens when you eat a large meal pre-workout. A smoothie containing Greek yoghurt, berries and whey protein is suggested.

- Advertisment -

Most Popular

5 Fun Facts About La Tomatina

Every last Wednesday of August, the town of Bunol comes together to throw tomatoes at each other. La Tomatina! The world’s biggest food fight...

10 Facts About North Korea You Need to Know

Despite several news pieces and innumerable mention, north Korea remains a mystery to the rest of the world. The country is always in news...

5 Lesser Known Facts About Virtual Reality

Virtual Reality (VR) seems to be buzzword these days. Products such as Google Cardboard, Gear VR and Seiss VR One have made this technology...

Mangoes and its Benefits

I am not a big fan of summer. All this fuss about the sun and the beaches is beyond me. Summer brings with it...