Before you know how to kill obesity, first let discuss about what is obesity. The state of being excessively fat or overweight is medically termed as obesity. There are numerous reasons why obesity occurs. Main reason are consumption of processed food, artificial food, unhealthy diet food, soda, Coke, skipping meals specially breakfast and lots more. Obesity can even occur due to hereditary problem. Here are seven ways to kill obesity.
# 1. Eat smart food:
Your healthy is your property and nobody will invade this property. So better take care of it. Be judgmental about foods that you eat. Let it b fries or fruits, be specific about how much calories you are pertaining. Avoid processed food, junk food, artificial juices and drinks. They contain maximum amount of calorie.