An excellent source of potassium, among other things, bananas are good for the skin both eaten and applied externally. It is, in fact, the vitamin E contained within that makes the fruit good for the skin, making it soft and removing signs of aging. Bananas also contain magnesium, iron, and vitamins A and B, if you’re planning a diet.
You cannot do better than a mango. You just can’t. Especially in smoothie form. Mangoes help your body keep cholesterol under control, as well as unclogging the pores in your skin and making it soft and even, thanks to the vitamin A and antioxidants.