You open your computer and you get millions of different advertisements popping on the sidelines, some of them claiming to fight your weight issues. These very common ads claim to “Reduce weight in 10 days”, “Ten minutes to tighter tummy” mantra, and the list goes on. Well people, first of all, these claims are anything but true. If you ask a person who has lost weight in his/her past, then you would know that losing weight is a constant work, even if the weight lost is just five pounds; and sorry to break you people’s hearts, weight-loss is not easy work too.
Here are some facts that the diet industry or any other claimers will hesitate in telling you, the ultimate weight loss secrets:
#1 You really have to exercise
And that too more than you actually think. It is said that an average person has to exercise at least for thirty minutes a day. But if you are looking forward to losing weight then it’s probably twice as much. It could be easy, simple- a “daily-life”- kind of thing, like taking the stairs, gardening, walking to the store, et cetera.