#4 Your body works against you
There are many cases where we have seen that a person can easily gain weight, but when it comes to losing the same, it is rather difficult. This is due to the way our body adapted to old times, when food was not so easy to come by, which is quite hard to explain. In this era, where food is abundant, our taste buds totally pull us towards energy-dense food, which is high in calories, and since we tend to eat more, well it’s obvious.
Moreover, people after weight loss, develop a tendency for storing fat, as a later fuel, thus making it hard for them to maintain their weight. Only tip for them, be diligent.