The Best Foods for any Diet or Lifestyle

#4.      Grapefruit

If you’re trying to lose weight, grapefruit is an excellent way to shed the pounds (or kilograms, if you prefer). Eat half a grapefruit before each meal, and you’ll see the weight just walking away, which is weird because grapefruit doesn’t have any fat-burning properties. Instead, it just makes you feel full!

Be careful though; you can’t have grapefruit if you are on certain medications, as it can cause some fairly serious side effects. So just check the labels on your meds, ask your pharmacist, or just Google the damn thing.

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