#5. Whole-grain cereal
Eating a bowl of whole-grain cereal for breakfast not only gives you all the benefits of the grains contained within the cereal, but also helps your body control its weight better than those who skip breakfast. Of course, there is more to life than weight, but health is another thing all together. So skip the sugar and instead top your cereal with some fruit and some yoghurt, and you’re good to go!