Breakfast is the most important meal of the day, especially if you’re working on losing weight. Because it can set the tone for the rest of your morning and often even effect how you feel well into the afternoon, it’s critical that dieters eat the foods that will serve them best throughout their day. Finding foods that are nutrient-rich and lower in calories is your best bet, but you can read ahead for the specific foods that are recommended to help you get your day started right.
#1. Steel-cut oatmeal is a great choice.
It’s full of fiber to help you stay full and it also contains potassium, folate and omega-3 fatty acids that are important for your body’s healthy function.