Are you tired, crabby or blue- and want to ward off such a feeling? Then self-medicate yourself with healthy foods that will lift your mood. You might be unaware of many facts regarding food habits and your mood but certain foods have lasting powers to bust anxiety, fight depression, and turn around a bad day. So check out the list of top 10 healthiest foods that will surely boost your mood.
Chocolate helps to reduce your stress hormone (including cortisol) and fight anxiety.Eating dark chocolate everyday (1.4ounces of it) will surely help you lighten your mood and make you happy. But don’t grab much; otherwise the impact of cholesterol might be more.