#2 Improve Your Posture
Research has shown that yoga techniques improve your posture. Yoga strengthens your core muscles. Bad posture can lead to spine problems and a chronic pain in your back. Your spinal column is the core of your nervous system. Studies have proven that a great posture can keep you healthier and stronger. People who always slouch are more likely to break their bones as they are getting older. They may lose balance easier. Bad posture causes shallow breathing, which leads to respiratory problems. Persons with bad posture are 44% more likely to die earlier.