A lot of people have become overweight nowadays because of fast food and wrong eating habits. If you are fat you might feel a bit under confident while talking to other people. There are many health risks also that come bundled with fat.
Given below are top 20 ways to reduce your weight quickly:
- Drink lime juice with honey in the morning before breakfast. It also helps in digestion.
- You can have a protein shake or oats for breakfast. Make sure that you use only skimmed milk in the shake. Milk with fat should be avoided as far as possible.
- Avoid having butter or cheese rich dishes. Also try to put minimum oil while cooking vegetables.
- Eat lots of fruits. Fruits are a good source of vitamins and minerals. They are great stomach filler and taste better than other dieting stuff.
- A herbal laxative tea can also be of great help at times.
- Drink lots of water. You can have water before a meal to reduce your appetite but do not have water immediately after your meal. If you drink a lot of water then you must also make sure your body nutrients do not go down.
- If you are overweight because of drinking alcohol or taking drugs then the best solution could be a juice detox diet. In this you are supposed to have only fruit and vegetable juices to flush out all the toxins from your body. However, such diets should be confirmed from a doctor first.
- A salt free diet can help in getting rid of water retention from the body. The salt free diet not only includes no added salt in the food but it also forbids you to have packaged food. A salt free diet can cause a lack of water in your body if followed for very long.
- There are a number of spa treatments offered for weight loss which are known to produce immediate effects.
- Switch to low calorie cold drinks, fruit juices and other products.
- Proper rest should be taken to keep the balance of the body. Less sleep can reduce your chances to lose fat.
- Do not take heavy snacks like a burger of fried chips.
- Evening snacks can be best managed with a cup of sprouts or salad.
- Avoid potatoes in all forms including finger chips.
- Try to adopt habits like cycling and walking for short distances as these are very good for your health.
- Exercise regularly. Different exercises can help you reduce fat from different places. You must consult your gym instructor before following a particular exercise.
- Yoga also help to keep you fit. It does not reduce a lot of fat but it makes your body function more smoothly. Many people have found yoga helpful to reduce weight as well as stress.
- Try to trim off the fat from meats but as far as possible try to replace them with some fibre rich foods.
- Do not skip meals. Please do keep in mind that staying hungry will not help in reducing weight. You must eat at regular intervals to keep the balance of your body.
- Liposuction is a surgical method of removing fat, but it has certain health risks involved with it.