#2 Stretch that body:
The worst habit is to get out of the bed in a huff. Remember, you have been lying almost still for hours. Any sudden movement can give you a bad muscle pull that can severely hamper your day. You don’t want to go through the day with an achy and sore body. So, follow this: get out of bed and stretch in a way as if you are trying to touch the ceiling. Stand up on your toes and hold the position for two minutes. You are good to bound around the day now!