#5 A healthy breakfast is very important:
These days, many of us skip breakfast because of lack of time. But it is the MOST important meal of the day. Look at the word itself – breakfast – it means breaking a fast. Your body has gone without nutrition for eight hours on an average. So once your system starts kicking in, and your digestive juices start flowing, they will need a substrate to act on. Load up on healthy carbs, egg whites and a glass of fresh green smoothie and feel the energy flow.