Tea is one of the most popular beverages across the world. Every country has its own variation but one of the most common variation is black tea. Just like its cousin green tea, black tea is also known for its numerous health benefits. So if you aren’t a tea lover yet check out these 10 reason why you should be drinking black tea.
#1. Prevents cardiovascular Diseases
Regularly drinking black tea can help in repair of coronary artery dysfunction in heart patients. It also reduces the risk of cardiovascular diseases. Moreover, it reverses the abnormal functioning of blood vessels which is one of the causes of strokes and other heart related diseases.
#2. Hair Health
The high amount of caffeine and antioxidants present in black tea is good for your hair. The antioxidants promote hair growth while caffeine reduces hair loss. Moreover, if you add it to your hair care regime, you can get shiny and lustrous hair.
#3. Stronger bones
Due to the presence of phytochemicals in black tea, it makes your bones and connective tissues stronger.
#4. Better digestion
Black tea is known for its high concentration of tannins (more than any other kind of tea) which offers digestive benefits. They soothe gastric and intestinal problems, decrease intestinal activity thereby aiding in digestion.
#5. Healthy skin
Black tea can benefit your skin in a number of ways. The caffeine in it can prevent oral viruses that help against skin infections such as pimples. It also nourishes the skin with vitamins B2, C and E as well as minerals such as potassium, zinc and magnesium. Placing tea bags directly under eyes can reduce dark circles and puffiness.
#6. It’s anti-bacterial
The polyphenols present in tea are known for their anti-bacterial characteristics. It is effective to get rid of smelly and sweaty feet. It closes the pores thereby reducing sweating. Chilled tea bags when applied to razor burns can sooth itchiness and rashes.
#7. Stress Relief
People usually reach for a hot cup of tea when they are stressed. There is a reason for it. Studies have shown that black tea reduces the production of cortisol that cause stress. Amino acids and 1- theanine found in black tea also promote stress relaxation and ease stress. Drinking black tea can also fasten recovery from acute stress.
#8. Reduces Cholesterol
According to a study by American Heart Association, black tea can help in reduced levels of cholesterol which is a primary cause of heart attacks. People who drink black tea regularly are at a lower risk of heart diseases.
#9. Improves mental focus
The caffeine found in black tea has been shown to improve mental focus and concentration. But unlike caffeinated drinks, black tea doesn’t cause the other side effects like an increased heart rate. This is because of presence of L-theanine in black tea that balances caffeine in a unique way.
#10. Prevents Breast Cancer
Black tea as well as green tea can help in prevention of breast cancer in women especially women who are in their pre-menopausal phase. It also raises the amount of globulin hormones during menstrual cycle. Theaflavins present in black tea destroy abnormal cells which can later turn into cancerous cells.