Tea is one of the most popular beverages across the world. Every country has its own variation but one of the most common variation is black tea. Just like its cousin green tea, black tea is also known for its numerous health benefits. So if you aren’t a tea lover yet check out these 10 reason why you should be drinking black tea.
#1. Prevents cardiovascular Diseases
Regularly drinking black tea can help in repair of coronary artery dysfunction in heart patients. It also reduces the risk of cardiovascular diseases. Moreover, it reverses the abnormal functioning of blood vessels which is one of the causes of strokes and other heart related diseases.
#2. Hair Health
The high amount of caffeine and antioxidants present in black tea is good for your hair. The antioxidants promote hair growth while caffeine reduces hair loss. Moreover, if you add it to your hair care regime, you can get shiny and lustrous hair.
#3. Stronger bones
Due to the presence of phytochemicals in black tea, it makes your bones and connective tissues stronger.
#4. Better digestion
Black tea is known for its high concentration of tannins (more than any other kind of tea) which offers digestive benefits. They soothe gastric and intestinal problems, decrease intestinal activity thereby aiding in digestion.