Who doesn’t want to look a little bit younger? Age does not only come with health complications – it comes with ‘looks complications’ as well. Wrinkles starting to show up is the absolute worst. Well, while we cannot control our aging, we can try to maintain good health and skin to make ourselves look younger.
Here are 10 ways in which we can keep ourselves from aging fast and hence, look younger:
#1. The Extra Pillow Trick
When you sleep, gravity keeps working on you and fluid pools collect under your lower eyelids. The result: puffy under-eyes. Keeping an extra pillow can help you drain your eye area and keep it soft.
#2. Look younger in act
Try to act as if you are young. How can you do it? Have a commanding and lively personality. Be authoritative when you speak. Stand and walk with a straight posture. Speak slowly and surely. Since people remember impressions, you will gain a few age points!
#3. Exercise is important
When you exercise, you improve your mental alertness. Plus, the more you exercise, the better is your blood flow powering up your brain. Exercising improves your endorphin levels making you happy inside and looking younger.
You don’t need to read any studies to tell you how important sleep is. You need to get at least 6 hours of sleep as an adult, though the preferred duration is 8 hours. It will keep your performance up, and you can feel younger as well.