We all have a general idea of what’s good and what’s bad for the body and every once in a while, we do get carried away and stuff our bodies with food we are better off away from. But if you are looking to live a more healthier and longer life, it’s better to know what kind of foods you shouldn’t be eating. Here are 10 foods to avoid for a longer life.
#1. Artificial Sweeteners
White sugar and other forms of caloric sweeteners have adverse effects on your body. They can lead to weight gain, diabetes and heart diseases. Some of them have also been linked to liver problems and neurological decline.
#2. Processed Meat
It is one of the foods you must avoid if you want to live healthier and longer. Processed meats are cured, smoked and contain a high amount of sodium or other preservatives in order to extend the shelf life. Eating a lot of processed meat can lead to chronic inflammatory conditions.
#3. Sweetened Dairy Products
While there is some debate whether to include dairy in your everyday diet or not, you can be certain of one thing however, which is to steer clear of sweetened dairy products such as ice-creams and frozen yogurt. They are high in concentrated sweetening agents which are linked to elevation of growth promoting hormones and some kind of cancers.
#4. High salted foods
Nutritionists always suggest to strike a balance between one’s sugar and salt consumption. Unfortunately, we are magnetically drawn to both. But eating too much salt isn’t good for the body since the high amount of sodium can be linked to high blood pressure, heart attack, stomach cancer, kidney diseases and autoimmune diseases.