10 Everyday Habits That Ruin Your Health in Long-Term

Even the most harmless of habits can prove damaging in the long run. What’s worse is that you might even be repeating these things every single day without realizing what they can do. Take a look at these 10 everyday habits that ruin your health in the long-term.

#1. Using electronic gadgets near bedtime

Using electronic gadgets near bedtime

By Japanexperterna.se from Japan (Person looking at smartphone in the dark) [CC BY-SA 2.0], via Wikimedia Commons

Resist the urge to reach for your smart-phone or tablet near bedtime. Not only will it  keep you up longer, it also impacts the quality of sleep. The blue light radiated from these devices can suppress the melatonin levels in your body. Not getting enough sleep will not just affect your next day, it can also lead to various diseases.

#2. Skipping sleep

Not only it takes a toll on your mood the next day, skipping on sleep can also impact the way your body works. It leads to production of cortisol which makes you more stressed and prevents your brain from getting enough rest and repair.

#3. Brushing right after eating

brushing teeth

Some of us can barely brush our teeth twice a day and then there are people who brush their teeth after every meal. Well, if you are one of those, stop brushing immediately after eating especially if you have consumed acidic foods such as cola, oranges or fizzy drinks. Immediately brushing after eating acidic foods can weaken teeth.

#4. Religiously following a health plan

It’s good to choose a health plan and following it but don’t overdo it. We are all prone to temptations so choose days on which you can deviate from the plan. It’s okay to eat a pizza every once in a while as long as you stick to a healthy lifestyle.

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