There must be a lot of things that you might have heard your parents or your spouse saying, things we shouldn’t do after having a meal. Well, have you? Because if you have not, then I am gladly ready to tell you all those things. So here is a string of “don’t do’s” for you *smirk*.
#1. “Don’t you even think about smoking after dinner, mister!”
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! Cigarettes contain at least sixty carcinogens (which, by the way, cause cancer). So, cigarettes are bad for you after meals, and before meals, and in the office hours, and after or before that… well, in short, they are bad for you all the time. My suggestion, steer clear of them. As simple as that!