#4. “Do not bathe after meals.”
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.
#5. Loosening the belt after meals… fact or not?
Well, most people suggest that you don’t do this after a meal, don’t loosen the belt. Well, it is bad, not for your intestines or stomach; it’s just a sign that you’ve eaten a lot more than was necessary, which in short, is bad.