#2. Pureed Vegetables
Purees. They aren’t just for infants and people so old they’ve lost their teeth anymore. In fact, they are being looked into as a way to bulk out a dish without adding an enormous amount of calories to it. Adding pureed cauliflower and zucchini to macaroni and cheese bulks it out substantially, but reduces the amount of calories one eats, and it doesn’t taste too bad either.