The Best Foods for any Diet or Lifestyle

#3.      Nuts

Nuts are an amazing source of protein, fibre and essential fats, making them another great food choice for those of us who can’t eat the animal meat. Additionally, a portion of unsalted nuts makes for a great snack that also provides many nutrients and vitamins. Different nuts have different benefits, and here are a few:

·         Almonds: high in calcium and vitamin E, to improve your bones and the condition of your skin

·         Brazil nuts: a source of selenium, which is needed to  make the active thyroid hormone, making this a great food for those with thyroid disorders

·         Cashews: my personal favourite, and on top of that they are a great source of protein, iron, zinc and magnesium. They’re great in a stir fry.

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