Top 10 Health Benefits of Practicing Yoga


#6 Treats Cardiovascular Issues

helps treat cardiovascular issues

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It helps treat cardiovascular issues like heart attack, coronary heart disease and atherosclerosis. According to M. Mala Cunningham, Ph.D., founder of Cardiac Yoga, practicing yoga can prevent or treat heart problems. It cannot make an already developed heart disease disappear, but you will experience improvement.

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