The human population has never had more work load, a tougher educational system or more information overload than in the past 100 years. This has taken its toll by creating stress and anxiety. Although everyone has different ways of dealing with stress, here are the top 10 most effective, healthy and productive ways to relieve stress.
#1. Express Yourself and Let It Out
Express yourself and if something or someone is bothering you, don’t keep it bottled inside. If you want to cry or need to confront someone over an issue, just do it. Emotions were created to be expressed, not suppressed. If they were bad for your health, evolution wouldn’t have kept them safe in our mind for millions of years.