Our brains are the most important muscle in our body – the muscle we almost always forget about! Just like every other part of our body, we need to take good care of it. That means exercising it properly and eating all the right foods. Thankfully there are some very specific foods that will boost your brainpower. Try incorporating all of these into your diet.
#1. Blueberries
Blueberries are sweet and delicious. They’re full of anti-oxidants that will have you feeling great. Experts also say that they will help improve your short-term memory. If you find yourself easily forgetting things, grab yourself a handful of blueberries.
#2. Pumpkin seeds
Pumpkin seeds, and other foods with zinc in them, are also great for improving your memory. Stay sharp and snack on some pumpkin seeds!
#3. Â A little bit of caffeine
A little bit of caffeine can have you thinking on your feet. You’ll be much quicker and efficient. However, if you have too much caffeine, it could have the opposite effect.
#4. Â Greens like spinach and broccoli
Dark greens contain vitamins B-6 and B-12. These vitamins improve your nervous system, making you more alert.
#5. Â Turmeric
Turmeric is more than a great spice that will add flavor to any meal. It actually promotes the production of new brain cells. With long term use, your brain will be as healthy as ever.
#6. Â Walnuts
It’s no coincidence that this but actually looks like a brain! They’re a great source of omega-3 fats, which promote brain health. There’s also been favorable research to show that walnuts have reversed the aging of lab rat’s brains.
#7. Â Coconut oil
Coconut oil and other foods with ketone in it are known to restore neurons in the brain. There is amazing healing power in coconut oil for our tired brains!
#8. Â Tuna fish
Tuna is another great source of omega-3 fats. Just make sure you’re not eating tuna that has mercury in it. That could cause adverse health effects that you don’t want!
#9. Â Beans
Beans are great for your brain because of their high iron count. People with a deficient in their iron have been proven to hinder cognitive functions. Increase your iron count and you’ll find your learning and memory to increase right along with it!
#10. Water
Water is the most important of all the foods. Without water, we can barely function at all. Our brains are the first muscle to suffer. Have you ever been so dehydrated you’ve felt dizzy and lightheaded? Hydration keeps your brain working and levels out your mood.
So many foods can boost your brain’s abilities. While it’s important to take care of all parts of your body, your brain should be the highest on your list. It’s in charge of the rest of your body. So you need it to work well in order to do anything. When your brain is healthy, you are healthy.