Ten Brain Power Boosting Foods
Our brains are the most important muscle in our body – the muscle we almost always forget about! Just like every other part of our body, we need to take good care of it. That means exercising it properly and eating all the right foods. Thankfully there are some very specific foods that will boost your brainpower. Try incorporating all of these into your diet.
#1. Blueberries
Blueberries are sweet and delicious. They’re full of anti-oxidants that will have you feeling great. Experts also say that they will help improve your short-term memory. If you find yourself easily forgetting things, grab yourself a handful of blueberries.
#2. Pumpkin seeds
Pumpkin seeds, and other foods with zinc in them, are also great for improving your memory. Stay sharp and snack on some pumpkin seeds!
#3. A little bit of caffeine
A little bit of caffeine can have you thinking on your feet. You’ll be much quicker and efficient. However, if you have too much caffeine, it could have the opposite effect.
