You can do all the makeup you want but good skin can only be achieved by eating right. And since what you eat shows on your skin, it is necessary to eat clean to get a clean skin. But there is so much information available on what to eat that taking care of your diet seems like a full time task. So here is a 10 point guide to eating clean to get a clear skin and what to avoid.
#1. Avoid sugar
If you have acne-prone skin, it is best to avoid sugar as much as possible. This means no more cookies, candy bars or anything that has sugar. Replace everything sugary with fresh fruits or vegetables to get a better and clearer skin.
#2. Minimize Dairy
Some people are sceptical of removing dairy from their diet due to its health benefits. But if you are prone to acne and breakouts, you should minimize your dairy intake to get clearer skin. You can opt for non-dairy alternatives.
If you want a dewy complexion and a clear skin, start by drinking ample amount of water (6-8 glasses). Your skin cells are mostly made of water and if they are dehydrated, the skin ends up looking parched. Also include fruits and veggies such as cucumber and watermelon in your diet to increase your water intake.
#4. Lean meat and poultry
If you want a youthful glow include more lean meat and poultry in your diet. You can also throw in an additional bowl of cereal in the mix. Zinc is needed by your body for cell production and keep dullness at bay.