#1.     Plan your pre-workout meal
It is pretty much essential that you eat a small to medium-sized meal before you start working out; it’ll help...
There are many different diets and lifestyles out there. Some people are vegetarian, some vegan, some practically carnivorous. Some of us are allergic to...
As surprising as it sounds, there are actually benefits to eating garlic when you haven’t had anything else to eat. Honestly, it’s surprising there...